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All Blogs, News & Updates - IREFs

All Blogs, News & Updates

When you lose fat, where does it go?

When you lose fat, where does it go?

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5 benefits of doing 25 pull-ups every day

5 benefits of doing 25 pull-ups every day

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How Cycling Can Transform Your Health: A Guide to Choosing the Best Geared Cycle for Adults

How Cycling Can Transform Your Health: A Guide to Choosing the Best Geared Cycle for Adults

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Running even for a few seconds can strengthen heart muscles

Running even for a few seconds can strengthen heart muscles

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Fitness model shares 5 mistakes you make after workouts: ‘No stretch, no fuel, no rest

Fitness model shares 5 mistakes you make after workouts: ‘No stretch, no fuel, no rest

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High Intensity Interval Training (HIIT) can reverse heart ageing by 50%, even in middle aged people

High Intensity Interval Training (HIIT) can reverse heart ageing by 50%, even in middle aged people

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