Running even for a few seconds can strengthen heart muscles

Running, often seen as a demanding workout, doesn't always require long distances or hours of effort to benefit heart health. In fact, studies suggest that even running for a few seconds at a time can help strengthen the heart muscles and keep the heart young and healthy. It’s the power of short bursts of effort that makes this approach so unique. But how can something so brief truly make a difference? The secret lies in how the heart responds to even short, intense bursts of exercise. So, what’s the truth

behind this and how can it be done safely? Here's all we need to know about the benefits of running for just a few seconds. It’s easy to assume that running for a few seconds won't have much of an impact on heart health, but that’s far from the truth. Research shows that short, intense bursts of exercise, like a few seconds of running, push the heart to work harder, improving . These brief moments of exertion cause the heart to pump more blood, increasing efficiency and strengthening heart muscles over time.

Source: Times Of India